Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Protein | 2.62 g ★ | 2.38 g | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 10% more |
| Carbs | 3.85 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Fat | 0.85 g | 0.41 g ★ | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 107% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 0.41 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Sodium | 63 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 123 mg ★ | 40 mg | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 208% more |
| Iron | 0.46 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 117 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
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