Soymilk, original and vanilla, unfortified vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soymilk, original and vanilla, unfortified
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soymilk, original and vanilla, unfortified | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 54 kcal | 35 kcal ★ | Soymilk, original and vanilla, unfortified has 54% more |
| Protein | 3.27 g ★ | 2.38 g | Soymilk, original and vanilla, unfortified has 37% more |
| Carbs | 6.28 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Fat | 1.75 g | 0.41 g ★ | Soymilk, original and vanilla, unfortified has 327% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 3.99 g | 1.39 g ★ | Soymilk, original and vanilla, unfortified has 187% more |
| Sodium | 51 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 0.64 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 118 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.