Soymilk, original and vanilla, unfortified vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soymilk, original and vanilla, unfortified
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soymilk, original and vanilla, unfortified | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 62% more |
| Protein | 3.27 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 6.28 g ★ | 0.72 g | Soymilk, original and vanilla, unfortified has 772% more |
| Fat | 1.75 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 0.6 g ★ | 0 g | Soymilk, original and vanilla, unfortified has 0% more |
| Sugar | 3.99 g | 0.37 g ★ | Soymilk, original and vanilla, unfortified has 978% more |
| Sodium | 51 mg ★ | 142 mg | Egg, whole, raw, fresh has 64% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 0.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Potassium | 118 mg | 138 mg ★ | Egg, whole, raw, fresh has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.