Soymilk, original and vanilla, with added calcium, vitamins A and D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Soymilk, original and vanilla, with added calcium, vitamins A and D
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soymilk, original and vanilla, with added calcium, vitamins A and D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal | 35 kcal ★ | Soymilk, original and vanilla, with added calcium, vitamins A and D has 23% more |
| Protein | 2.6 g ★ | 2.38 g | Soymilk, original and vanilla, with added calcium, vitamins A and D has 9% more |
| Carbs | 4.92 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Fat | 1.47 g | 0.41 g ★ | Soymilk, original and vanilla, with added calcium, vitamins A and D has 259% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 3.65 g | 1.39 g ★ | Soymilk, original and vanilla, with added calcium, vitamins A and D has 163% more |
| Sodium | 47 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 123 mg ★ | 40 mg | Soymilk, original and vanilla, with added calcium, vitamins A and D has 208% more |
| Iron | 0.42 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 122 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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