Soymilk, original and vanilla, with added calcium, vitamins A and D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soymilk, original and vanilla, with added calcium, vitamins A and D
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soymilk, original and vanilla, with added calcium, vitamins A and D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 70% more |
| Protein | 2.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 4.92 g ★ | 0.72 g | Soymilk, original and vanilla, with added calcium, vitamins A and D has 583% more |
| Fat | 1.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Fiber | 0.2 g ★ | 0 g | Soymilk, original and vanilla, with added calcium, vitamins A and D has 0% more |
| Sugar | 3.65 g | 0.37 g ★ | Soymilk, original and vanilla, with added calcium, vitamins A and D has 886% more |
| Sodium | 47 mg ★ | 142 mg | Egg, whole, raw, fresh has 67% more |
| Calcium | 123 mg ★ | 56 mg | Soymilk, original and vanilla, with added calcium, vitamins A and D has 120% more |
| Iron | 0.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 76% more |
| Potassium | 122 mg | 138 mg ★ | Egg, whole, raw, fresh has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.