Spaghetti with meat sauce, frozen entree vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spaghetti with meat sauce, frozen entree
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Spaghetti with meat sauce, frozen entree | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal | 35 kcal ★ | Spaghetti with meat sauce, frozen entree has 157% more |
| Protein | 5.05 g ★ | 2.38 g | Spaghetti with meat sauce, frozen entree has 112% more |
| Carbs | 15.24 g ★ | 7.18 g | Spaghetti with meat sauce, frozen entree has 112% more |
| Fat | 1.01 g | 0.41 g ★ | Spaghetti with meat sauce, frozen entree has 146% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 2.6 g | 1.39 g ★ | Spaghetti with meat sauce, frozen entree has 87% more |
| Sodium | 238 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 1.25 mg ★ | 0.67 mg | Spaghetti with meat sauce, frozen entree has 87% more |
| Vitamin C | 5.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 144 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.