Spaghetti With Meat Sauce vs Chicken
Nutrition comparison — average per 100g across all varieties
Spaghetti With Meat Sauce
Calories
90kcal
Protein
5.1g
Fat
1g
Carbs
15.2g ↑
Fiber
1.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spaghetti With Meat Sauce | Chicken | Higher |
|---|---|---|---|
| Calories | 90kcal | 219kcal | Chicken |
| Protein | 5.1g | 23.2g | Chicken |
| Fat | 1g | 12.9g | Chicken |
| Carbs | 15.2g | 1.4g | Spaghetti With Meat Sauce |
| Fiber | 1.8g | 0.1g | Spaghetti With Meat Sauce |
| Sodium | 238mg | 165mg | Spaghetti With Meat Sauce |
| Calcium | 18mg | 16mg | Spaghetti With Meat Sauce |
| Iron | 1.3mg | 1.7mg | Chicken |
| Vitamin C | 5.4mg | 1mg | Spaghetti With Meat Sauce |
| Potassium | 144mg | 223mg | Chicken |