Spaghetti With Meat Sauce vs Avocados
Nutrition comparison — average per 100g across all varieties
Spaghetti With Meat Sauce
Calories
90kcal
Protein
5.1g ↑
Fat
1g
Carbs
15.2g ↑
Fiber
1.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Spaghetti With Meat Sauce | Avocados | Higher |
|---|---|---|---|
| Calories | 90kcal | 149kcal | Avocados |
| Protein | 5.1g | 2.1g | Spaghetti With Meat Sauce |
| Fat | 1g | 13.4g | Avocados |
| Carbs | 15.2g | 8.3g | Spaghetti With Meat Sauce |
| Fiber | 1.8g | 6.4g | Avocados |
| Sodium | 238mg | 6mg | Spaghetti With Meat Sauce |
| Calcium | 18mg | 12mg | Spaghetti With Meat Sauce |
| Iron | 1.3mg | 0.4mg | Spaghetti With Meat Sauce |
| Vitamin C | 5.4mg | 12.1mg | Avocados |
| Potassium | 144mg | 448mg | Avocados |