Spaghetti With Meat Sauce vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Spaghetti With Meat Sauce
Calories
90kcal
Protein
5.1g
Fat
1g
Carbs
15.2g
Fiber
1.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Spaghetti With Meat Sauce | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 90kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 5.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 15.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 238mg | 2mg | Spaghetti With Meat Sauce |
| Calcium | 18mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 5.4mg | 0mg | Spaghetti With Meat Sauce |
| Potassium | 144mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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