Spaghetti With Meat Sauce vs Egg
Nutrition comparison — average per 100g across all varieties
Spaghetti With Meat Sauce
Calories
90kcal
Protein
5.1g
Fat
1g
Carbs
15.2g ↑
Fiber
1.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spaghetti With Meat Sauce | Egg | Higher |
|---|---|---|---|
| Calories | 90kcal | 263kcal | Egg |
| Protein | 5.1g | 27.3g | Egg |
| Fat | 1g | 15.3g | Egg |
| Carbs | 15.2g | 2.2g | Spaghetti With Meat Sauce |
| Fiber | 1.8g | 0g | Spaghetti With Meat Sauce |
| Sodium | 238mg | 624mg | Egg |
| Calcium | 18mg | 94mg | Egg |
| Iron | 1.3mg | 2.7mg | Egg |
| Vitamin C | 5.4mg | 0mg | Spaghetti With Meat Sauce |
| Potassium | 144mg | 321mg | Egg |