Spaghetti With Meat Sauce vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Spaghetti With Meat Sauce
Calories
90kcal
Protein
5.1g
Fat
1g
Carbs
15.2g ↑
Fiber
1.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spaghetti With Meat Sauce | Beef Ground | Higher |
|---|---|---|---|
| Calories | 90kcal | 221kcal | Beef Ground |
| Protein | 5.1g | 24.6g | Beef Ground |
| Fat | 1g | 12.9g | Beef Ground |
| Carbs | 15.2g | 0g | Spaghetti With Meat Sauce |
| Fiber | 1.8g | 0g | Spaghetti With Meat Sauce |
| Sodium | 238mg | 74mg | Spaghetti With Meat Sauce |
| Calcium | 18mg | 18mg | Equal |
| Iron | 1.3mg | 2.6mg | Beef Ground |
| Vitamin C | 5.4mg | 0mg | Spaghetti With Meat Sauce |
| Potassium | 144mg | 333mg | Beef Ground |