Spaghetti With Meat Sauce vs Bananas
Nutrition comparison — average per 100g across all varieties
Spaghetti With Meat Sauce
Calories
90kcal
Protein
5.1g ↑
Fat
1g
Carbs
15.2g
Fiber
1.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Spaghetti With Meat Sauce | Bananas | Higher |
|---|---|---|---|
| Calories | 90kcal | 218kcal | Bananas |
| Protein | 5.1g | 2.5g | Spaghetti With Meat Sauce |
| Fat | 1g | 1.1g | Bananas |
| Carbs | 15.2g | 55.6g | Bananas |
| Fiber | 1.8g | 6.3g | Bananas |
| Sodium | 238mg | 2mg | Spaghetti With Meat Sauce |
| Calcium | 18mg | 14mg | Spaghetti With Meat Sauce |
| Iron | 1.3mg | 0.7mg | Spaghetti With Meat Sauce |
| Vitamin C | 5.4mg | 7.9mg | Bananas |
| Potassium | 144mg | 925mg | Bananas |