Spaghetti With Meat Sauce vs Salmon
Nutrition comparison — average per 100g across all varieties
Spaghetti With Meat Sauce
Calories
90kcal
Protein
5.1g
Fat
1g
Carbs
15.2g ↑
Fiber
1.8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spaghetti With Meat Sauce | Salmon | Higher |
|---|---|---|---|
| Calories | 90kcal | 175kcal | Salmon |
| Protein | 5.1g | 24.9g | Salmon |
| Fat | 1g | 7.9g | Salmon |
| Carbs | 15.2g | 0.1g | Spaghetti With Meat Sauce |
| Fiber | 1.8g | 0g | Spaghetti With Meat Sauce |
| Sodium | 238mg | 255mg | Salmon |
| Calcium | 18mg | 68mg | Salmon |
| Iron | 1.3mg | 0.9mg | Spaghetti With Meat Sauce |
| Vitamin C | 5.4mg | 0.6mg | Spaghetti With Meat Sauce |
| Potassium | 144mg | 422mg | Salmon |