Spaghetti with meat sauce, frozen entree vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spaghetti with meat sauce, frozen entree
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Spaghetti with meat sauce, frozen entree | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 37% more |
| Protein | 5.05 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 15.24 g ★ | 0.72 g | Spaghetti with meat sauce, frozen entree has 2017% more |
| Fat | 1.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 1.8 g ★ | 0 g | Spaghetti with meat sauce, frozen entree has 0% more |
| Sugar | 2.6 g | 0.37 g ★ | Spaghetti with meat sauce, frozen entree has 603% more |
| Sodium | 238 mg | 142 mg ★ | Spaghetti with meat sauce, frozen entree has 68% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 1.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 29% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Spaghetti with meat sauce, frozen entree has 0% more |
| Potassium | 144 mg ★ | 138 mg | Spaghetti with meat sauce, frozen entree has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.