Spaghetti With Meat Sauce vs Broccoli
Nutrition comparison — average per 100g across all varieties
Spaghetti With Meat Sauce
Calories
90kcal ↑
Protein
5.1g ↑
Fat
1g ↑
Carbs
15.2g ↑
Fiber
1.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Spaghetti With Meat Sauce | Broccoli | Higher |
|---|---|---|---|
| Calories | 90kcal | 29kcal | Spaghetti With Meat Sauce |
| Protein | 5.1g | 2.7g | Spaghetti With Meat Sauce |
| Fat | 1g | 0.3g | Spaghetti With Meat Sauce |
| Carbs | 15.2g | 5.5g | Spaghetti With Meat Sauce |
| Fiber | 1.8g | 2.8g | Broccoli |
| Sodium | 238mg | 73mg | Spaghetti With Meat Sauce |
| Calcium | 18mg | 53mg | Broccoli |
| Iron | 1.3mg | 0.7mg | Spaghetti With Meat Sauce |
| Vitamin C | 5.4mg | 60.1mg | Broccoli |
| Potassium | 144mg | 251mg | Broccoli |