Spaghetti with meat sauce, frozen entree vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Spaghetti with meat sauce, frozen entree
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Spaghetti with meat sauce, frozen entree | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 41% more |
| Protein | 5.05 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
| Carbs | 15.24 g ★ | 0 g | Spaghetti with meat sauce, frozen entree has 0% more |
| Fat | 1.01 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 81% more |
| Fiber | 1.8 g ★ | 0 g | Spaghetti with meat sauce, frozen entree has 0% more |
| Sugar | 2.6 g | 0 g ★ | Spaghetti with meat sauce, frozen entree has 0% more |
| Sodium | 238 mg | 90 mg ★ | Spaghetti with meat sauce, frozen entree has 164% more |
| Calcium | 18 mg ★ | 8 mg | Spaghetti with meat sauce, frozen entree has 125% more |
| Iron | 1.25 mg ★ | 0.45 mg | Spaghetti with meat sauce, frozen entree has 178% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Spaghetti with meat sauce, frozen entree has 0% more |
| Potassium | 144 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.