Spinach, canned, regular pack, drained solids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spinach, canned, regular pack, drained solids
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Spinach, canned, regular pack, drained solids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Protein | 2.81 g ★ | 2.38 g | Spinach, canned, regular pack, drained solids has 18% more |
| Carbs | 3.4 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Fat | 0.5 g | 0.41 g ★ | Spinach, canned, regular pack, drained solids has 22% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 0.4 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Sodium | 322 mg | 262 mg ★ | Spinach, canned, regular pack, drained solids has 23% more |
| Calcium | 127 mg ★ | 40 mg | Spinach, canned, regular pack, drained solids has 218% more |
| Iron | 2.3 mg ★ | 0.67 mg | Spinach, canned, regular pack, drained solids has 243% more |
| Vitamin C | 14.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Potassium | 346 mg ★ | 293 mg | Spinach, canned, regular pack, drained solids has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.