Spinach vs Egg
Nutrition comparison — average per 100g across all varieties
Spinach
Calories
25kcal
Protein
3.1g
Fat
0.5g
Carbs
3.8g ↑
Fiber
2.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spinach | Egg | Higher |
|---|---|---|---|
| Calories | 25kcal | 263kcal | Egg |
| Protein | 3.1g | 27.3g | Egg |
| Fat | 0.5g | 15.3g | Egg |
| Carbs | 3.8g | 2.2g | Spinach |
| Fiber | 2.6g | 0g | Spinach |
| Sodium | 185mg | 624mg | Egg |
| Calcium | 122mg | 94mg | Spinach |
| Iron | 2.3mg | 2.7mg | Egg |
| Vitamin C | 11mg | 0mg | Spinach |
| Potassium | 361mg | 321mg | Spinach |