Spinach vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Spinach
Calories
25kcal
Protein
3.1g
Fat
0.5g
Carbs
3.8g ↑
Fiber
2.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spinach | Beef Ground | Higher |
|---|---|---|---|
| Calories | 25kcal | 221kcal | Beef Ground |
| Protein | 3.1g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 3.8g | 0g | Spinach |
| Fiber | 2.6g | 0g | Spinach |
| Sodium | 185mg | 74mg | Spinach |
| Calcium | 122mg | 18mg | Spinach |
| Iron | 2.3mg | 2.6mg | Beef Ground |
| Vitamin C | 11mg | 0mg | Spinach |
| Potassium | 361mg | 333mg | Spinach |