Spinach vs Chicken
Nutrition comparison — average per 100g across all varieties
Spinach
Calories
25kcal
Protein
3.1g
Fat
0.5g
Carbs
3.8g ↑
Fiber
2.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spinach | Chicken | Higher |
|---|---|---|---|
| Calories | 25kcal | 219kcal | Chicken |
| Protein | 3.1g | 23.2g | Chicken |
| Fat | 0.5g | 12.9g | Chicken |
| Carbs | 3.8g | 1.4g | Spinach |
| Fiber | 2.6g | 0.1g | Spinach |
| Sodium | 185mg | 165mg | Spinach |
| Calcium | 122mg | 16mg | Spinach |
| Iron | 2.3mg | 1.7mg | Spinach |
| Vitamin C | 11mg | 1mg | Spinach |
| Potassium | 361mg | 223mg | Spinach |