Spinach vs Salmon
Nutrition comparison — average per 100g across all varieties
Spinach
Calories
25kcal
Protein
3.1g
Fat
0.5g
Carbs
3.8g ↑
Fiber
2.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spinach | Salmon | Higher |
|---|---|---|---|
| Calories | 25kcal | 175kcal | Salmon |
| Protein | 3.1g | 24.9g | Salmon |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 3.8g | 0.1g | Spinach |
| Fiber | 2.6g | 0g | Spinach |
| Sodium | 185mg | 255mg | Salmon |
| Calcium | 122mg | 68mg | Spinach |
| Iron | 2.3mg | 0.9mg | Spinach |
| Vitamin C | 11mg | 0.6mg | Spinach |
| Potassium | 361mg | 422mg | Salmon |