Spinach vs Bananas
Nutrition comparison — average per 100g across all varieties
Spinach
Calories
25kcal
Protein
3.1g ↑
Fat
0.5g
Carbs
3.8g
Fiber
2.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Spinach | Bananas | Higher |
|---|---|---|---|
| Calories | 25kcal | 218kcal | Bananas |
| Protein | 3.1g | 2.5g | Spinach |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 3.8g | 55.6g | Bananas |
| Fiber | 2.6g | 6.3g | Bananas |
| Sodium | 185mg | 2mg | Spinach |
| Calcium | 122mg | 14mg | Spinach |
| Iron | 2.3mg | 0.7mg | Spinach |
| Vitamin C | 11mg | 7.9mg | Spinach |
| Potassium | 361mg | 925mg | Bananas |