Spinach vs Avocados
Nutrition comparison — average per 100g across all varieties
Spinach
Calories
25kcal
Protein
3.1g ↑
Fat
0.5g
Carbs
3.8g
Fiber
2.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Spinach | Avocados | Higher |
|---|---|---|---|
| Calories | 25kcal | 149kcal | Avocados |
| Protein | 3.1g | 2.1g | Spinach |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 3.8g | 8.3g | Avocados |
| Fiber | 2.6g | 6.4g | Avocados |
| Sodium | 185mg | 6mg | Spinach |
| Calcium | 122mg | 12mg | Spinach |
| Iron | 2.3mg | 0.4mg | Spinach |
| Vitamin C | 11mg | 12.1mg | Avocados |
| Potassium | 361mg | 448mg | Avocados |