Spinach, canned, regular pack, drained solids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spinach, canned, regular pack, drained solids
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spinach, canned, regular pack, drained solids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Protein | 2.81 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 3.4 g ★ | 0 g | Spinach, canned, regular pack, drained solids has 0% more |
| Fat | 0.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Fiber | 2.4 g ★ | 0 g | Spinach, canned, regular pack, drained solids has 0% more |
| Sugar | 0.4 g | 0 g ★ | Spinach, canned, regular pack, drained solids has 0% more |
| Sodium | 322 mg | 74 mg ★ | Spinach, canned, regular pack, drained solids has 335% more |
| Calcium | 127 mg ★ | 15 mg | Spinach, canned, regular pack, drained solids has 747% more |
| Iron | 2.3 mg ★ | 1.04 mg | Spinach, canned, regular pack, drained solids has 121% more |
| Vitamin C | 14.3 mg ★ | 0 mg | Spinach, canned, regular pack, drained solids has 0% more |
| Potassium | 346 mg ★ | 256 mg | Spinach, canned, regular pack, drained solids has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.