Spinach vs Broccoli
Nutrition comparison — average per 100g across all varieties
Spinach
Calories
25kcal
Protein
3.1g ↑
Fat
0.5g ↑
Carbs
3.8g
Fiber
2.6g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Spinach | Broccoli | Higher |
|---|---|---|---|
| Calories | 25kcal | 29kcal | Broccoli |
| Protein | 3.1g | 2.7g | Spinach |
| Fat | 0.5g | 0.3g | Spinach |
| Carbs | 3.8g | 5.5g | Broccoli |
| Fiber | 2.6g | 2.8g | Broccoli |
| Sodium | 185mg | 73mg | Spinach |
| Calcium | 122mg | 53mg | Spinach |
| Iron | 2.3mg | 0.7mg | Spinach |
| Vitamin C | 11mg | 60.1mg | Broccoli |
| Potassium | 361mg | 251mg | Spinach |