Spinach, canned, regular pack, drained solids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spinach, canned, regular pack, drained solids
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Spinach, canned, regular pack, drained solids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 84% more |
| Protein | 2.81 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 3.4 g ★ | 0.72 g | Spinach, canned, regular pack, drained solids has 372% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 2.4 g ★ | 0 g | Spinach, canned, regular pack, drained solids has 0% more |
| Sugar | 0.4 g | 0.37 g ★ | Spinach, canned, regular pack, drained solids has 8% more |
| Sodium | 322 mg | 142 mg ★ | Spinach, canned, regular pack, drained solids has 127% more |
| Calcium | 127 mg ★ | 56 mg | Spinach, canned, regular pack, drained solids has 127% more |
| Iron | 2.3 mg ★ | 1.75 mg | Spinach, canned, regular pack, drained solids has 31% more |
| Vitamin C | 14.3 mg ★ | 0 mg | Spinach, canned, regular pack, drained solids has 0% more |
| Potassium | 346 mg ★ | 138 mg | Spinach, canned, regular pack, drained solids has 151% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.