Spinach, canned, regular pack, drained solids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Spinach, canned, regular pack, drained solids
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Spinach, canned, regular pack, drained solids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 85% more |
| Protein | 2.81 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 3.4 g ★ | 0 g | Spinach, canned, regular pack, drained solids has 0% more |
| Fat | 0.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 2.4 g ★ | 0 g | Spinach, canned, regular pack, drained solids has 0% more |
| Sugar | 0.4 g | 0 g ★ | Spinach, canned, regular pack, drained solids has 0% more |
| Sodium | 322 mg | 90 mg ★ | Spinach, canned, regular pack, drained solids has 258% more |
| Calcium | 127 mg ★ | 8 mg | Spinach, canned, regular pack, drained solids has 1488% more |
| Iron | 2.3 mg ★ | 0.45 mg | Spinach, canned, regular pack, drained solids has 411% more |
| Vitamin C | 14.3 mg ★ | 0 mg | Spinach, canned, regular pack, drained solids has 0% more |
| Potassium | 346 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.