Spinach, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spinach, cooked, boiled, drained, with salt
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Spinach, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 84% more |
| Protein | 2.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 3.75 g ★ | 0.72 g | Spinach, cooked, boiled, drained, with salt has 421% more |
| Fat | 0.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2.4 g ★ | 0 g | Spinach, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.43 g | 0.37 g ★ | Spinach, cooked, boiled, drained, with salt has 16% more |
| Sodium | 306 mg | 142 mg ★ | Spinach, cooked, boiled, drained, with salt has 115% more |
| Calcium | 136 mg ★ | 56 mg | Spinach, cooked, boiled, drained, with salt has 143% more |
| Iron | 3.57 mg ★ | 1.75 mg | Spinach, cooked, boiled, drained, with salt has 104% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Spinach, cooked, boiled, drained, with salt has 0% more |
| Potassium | 466 mg ★ | 138 mg | Spinach, cooked, boiled, drained, with salt has 238% more |
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Compare whole food groups for a cleaner, averaged breakdown.