Spinach, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Spinach, cooked, boiled, drained, with salt
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Spinach, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 85% more |
| Protein | 2.97 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 3.75 g ★ | 0 g | Spinach, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.26 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 2.4 g ★ | 0 g | Spinach, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.43 g | 0 g ★ | Spinach, cooked, boiled, drained, with salt has 0% more |
| Sodium | 306 mg | 90 mg ★ | Spinach, cooked, boiled, drained, with salt has 240% more |
| Calcium | 136 mg ★ | 8 mg | Spinach, cooked, boiled, drained, with salt has 1600% more |
| Iron | 3.57 mg ★ | 0.45 mg | Spinach, cooked, boiled, drained, with salt has 693% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Spinach, cooked, boiled, drained, with salt has 0% more |
| Potassium | 466 mg ★ | 439 mg | Spinach, cooked, boiled, drained, with salt has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.