Spinach, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spinach, cooked, boiled, drained, without salt
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Spinach, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Protein | 2.97 g ★ | 2.38 g | Spinach, cooked, boiled, drained, without salt has 25% more |
| Carbs | 3.75 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Fat | 0.26 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 0.43 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Sodium | 70 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 136 mg ★ | 40 mg | Spinach, cooked, boiled, drained, without salt has 240% more |
| Iron | 3.57 mg ★ | 0.67 mg | Spinach, cooked, boiled, drained, without salt has 433% more |
| Vitamin C | 9.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 466 mg ★ | 293 mg | Spinach, cooked, boiled, drained, without salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.