Spinach, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spinach, cooked, boiled, drained, without salt
9 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Spinach, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Protein | 2.97 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 3.75 g ★ | 0 g | Spinach, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.26 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Fiber | 2.4 g ★ | 0 g | Spinach, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.43 g | 0 g ★ | Spinach, cooked, boiled, drained, without salt has 0% more |
| Sodium | 70 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Calcium | 136 mg ★ | 15 mg | Spinach, cooked, boiled, drained, without salt has 807% more |
| Iron | 3.57 mg ★ | 1.04 mg | Spinach, cooked, boiled, drained, without salt has 243% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Spinach, cooked, boiled, drained, without salt has 0% more |
| Potassium | 466 mg ★ | 256 mg | Spinach, cooked, boiled, drained, without salt has 82% more |
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