Spinach, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spinach, cooked, boiled, drained, without salt
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Spinach, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 84% more |
| Protein | 2.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 3.75 g ★ | 0.72 g | Spinach, cooked, boiled, drained, without salt has 421% more |
| Fat | 0.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2.4 g ★ | 0 g | Spinach, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.43 g | 0.37 g ★ | Spinach, cooked, boiled, drained, without salt has 16% more |
| Sodium | 70 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 136 mg ★ | 56 mg | Spinach, cooked, boiled, drained, without salt has 143% more |
| Iron | 3.57 mg ★ | 1.75 mg | Spinach, cooked, boiled, drained, without salt has 104% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Spinach, cooked, boiled, drained, without salt has 0% more |
| Potassium | 466 mg ★ | 138 mg | Spinach, cooked, boiled, drained, without salt has 238% more |
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Compare whole food groups for a cleaner, averaged breakdown.