Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Vegetables and Vegetable Products

29kcal

Calories

3.6g

Protein

4.2g

Carbs

0.6g

Fat

2.9g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

129%

Iron

1.9%

Magnesium

75%

Phosphorus

49%

Potassium

346%

Sodium

74%

Zinc

0.6%

Copper

0.1%

Manganese

0.7%

Selenium

More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).