Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 3.63 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 4.21 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 0.57 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 0.65 g ★ | 4.35 g | Nuts, almonds has 85% more |
| Sodium | 74 mg | 1 mg ★ | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 7300% more |
| Calcium | 129 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 1.89 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 346 mg | 733 mg ★ | Nuts, almonds has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.