Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 3.63 g ★ | 2.69 g | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 35% more |
| Carbs | 4.21 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 0.57 g | 0.28 g ★ | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 104% more |
| Fiber | 2.9 g ★ | 0.4 g | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 625% more |
| Sugar | 0.65 g | 0.05 g ★ | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 1200% more |
| Sodium | 74 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 129 mg ★ | 10 mg | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 1190% more |
| Iron | 1.89 mg ★ | 0.2 mg | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 845% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 346 mg ★ | 35 mg | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 889% more |
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Compare whole food groups for a cleaner, averaged breakdown.