Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 3.63 g | 12.56 g ★ | Egg, whole, raw, fresh has 71% more |
| Carbs | 4.21 g ★ | 0.72 g | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 485% more |
| Fat | 0.57 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 2.9 g ★ | 0 g | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.65 g | 0.37 g ★ | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sodium | 74 mg ★ | 142 mg | Egg, whole, raw, fresh has 48% more |
| Calcium | 129 mg ★ | 56 mg | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 130% more |
| Iron | 1.89 mg ★ | 1.75 mg | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 8% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 346 mg ★ | 138 mg | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 151% more |
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Compare whole food groups for a cleaner, averaged breakdown.