Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
🏆
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 89 kcal | Bananas, raw has 67% more |
| Protein | 3.63 g ★ | 1.09 g | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 233% more |
| Carbs | 4.21 g | 22.84 g ★ | Bananas, raw has 82% more |
| Fat | 0.57 g | 0.33 g ★ | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fiber | 2.9 g ★ | 2.6 g | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 12% more |
| Sugar | 0.65 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 74 mg | 1 mg ★ | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 7300% more |
| Calcium | 129 mg ★ | 5 mg | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 2480% more |
| Iron | 1.89 mg ★ | 0.26 mg | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 627% more |
| Vitamin C | 5.5 mg | 8.7 mg ★ | Bananas, raw has 37% more |
| Potassium | 346 mg | 358 mg ★ | Bananas, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.