Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 82% more |
| Protein | 3.63 g ★ | 2 g | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 4.21 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Fat | 0.57 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 0.65 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 2% more |
| Sodium | 74 mg | 7 mg ★ | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 957% more |
| Calcium | 129 mg ★ | 12 mg | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 975% more |
| Iron | 1.89 mg ★ | 0.55 mg | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 244% more |
| Vitamin C | 5.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Potassium | 346 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.