Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
5 wins
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Spinach, raw
6 wins
| Nutrient | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal | 23 kcal ★ | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 26% more |
| Protein | 3.63 g ★ | 2.86 g | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 27% more |
| Carbs | 4.21 g ★ | 3.63 g | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 16% more |
| Fat | 0.57 g | 0.39 g ★ | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 46% more |
| Fiber | 2.9 g ★ | 2.2 g | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 32% more |
| Sugar | 0.65 g | 0.42 g ★ | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 55% more |
| Sodium | 74 mg ★ | 79 mg | Spinach, raw has 6% more |
| Calcium | 129 mg ★ | 99 mg | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 30% more |
| Iron | 1.89 mg | 2.71 mg ★ | Spinach, raw has 30% more |
| Vitamin C | 5.5 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 346 mg | 558 mg ★ | Spinach, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.