Split pea soup, canned, reduced sodium, prepared with water or ready-to serve vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Protein | 3.85 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Carbs | 11.83 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Fat | 0.92 g | 0.38 g ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 142% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 5.06 g | 1.8 g ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 181% more |
| Sodium | 166 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 183 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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