Split pea soup, canned, reduced sodium, prepared with water or ready-to serve vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 71 kcal | 61 kcal ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 16% more |
| Protein | 3.85 g ★ | 3.15 g | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 22% more |
| Carbs | 11.83 g ★ | 4.8 g | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 146% more |
| Fat | 0.92 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Fiber | 1.9 g ★ | 0 g | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 0% more |
| Sugar | 5.06 g | 5.05 g ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 0% more |
| Sodium | 166 mg | 43 mg ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 286% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.77 mg ★ | 0.03 mg | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 2467% more |
| Potassium | 183 mg ★ | 132 mg | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.