Split pea soup, canned, reduced sodium, prepared with water or ready-to serve vs Nuts, almonds
Nutrition comparison per 100g
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Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
2 wins
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Nuts, almonds
8 wins
| Nutrient | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 3.85 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 11.83 g | 21.55 g ★ | Nuts, almonds has 45% more |
| Fat | 0.92 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 5.06 g | 4.35 g ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 16% more |
| Sodium | 166 mg | 1 mg ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 16500% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.77 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Potassium | 183 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.