Split pea soup, canned, reduced sodium, prepared with water or ready-to serve vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Protein | 3.85 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Carbs | 11.83 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 0.92 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 5.06 g | 0 g ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 0% more |
| Sodium | 166 mg | 2 mg ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 8200% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 0.77 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Potassium | 183 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.