Split pea soup, canned, reduced sodium, prepared with water or ready-to serve vs Quinoa, cooked
Nutrition comparison per 100g
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Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 120 kcal | Quinoa, cooked has 41% more |
| Protein | 3.85 g | 4.4 g ★ | Quinoa, cooked has 13% more |
| Carbs | 11.83 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 0.92 g ★ | 1.92 g | Quinoa, cooked has 52% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 5.06 g | 0.87 g ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 482% more |
| Sodium | 166 mg | 7 mg ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 2271% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.77 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Potassium | 183 mg ★ | 172 mg | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 6% more |
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