Split pea soup, canned, reduced sodium, prepared with water or ready-to serve vs Spinach, raw
Nutrition comparison per 100g
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Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
2 wins
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Spinach, raw
9 wins
| Nutrient | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal | 23 kcal ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 209% more |
| Protein | 3.85 g ★ | 2.86 g | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 35% more |
| Carbs | 11.83 g ★ | 3.63 g | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 226% more |
| Fat | 0.92 g | 0.39 g ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 136% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 5.06 g | 0.42 g ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 1105% more |
| Sodium | 166 mg | 79 mg ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 110% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.77 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 183 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.