Split pea soup, canned, reduced sodium, prepared with water or ready-to serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Protein | 3.85 g ★ | 2.01 g | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 92% more |
| Carbs | 11.83 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Fat | 0.92 g | 0.15 g ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 513% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 5.06 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Sodium | 166 mg | 36 mg ★ | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 361% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 0.77 mg ★ | 0.69 mg | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 12% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 183 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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