Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 58% more |
| Protein | 4 g ★ | 2 g | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 100% more |
| Carbs | 11.4 g ★ | 8.53 g | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 34% more |
| Fat | 0.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 1.57 g | 0.66 g ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 138% more |
| Sodium | 196 mg | 7 mg ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 2700% more |
| Calcium | 16 mg ★ | 12 mg | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 33% more |
| Iron | 0.7 mg ★ | 0.55 mg | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 27% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 204 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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