Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
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Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
5 wins
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Bananas, raw
6 wins
| Nutrient | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 89 kcal | Bananas, raw has 24% more |
| Protein | 4 g ★ | 1.09 g | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 267% more |
| Carbs | 11.4 g | 22.84 g ★ | Bananas, raw has 50% more |
| Fat | 0.7 g | 0.33 g ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 112% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 1.57 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 196 mg | 1 mg ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 19500% more |
| Calcium | 16 mg ★ | 5 mg | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 220% more |
| Iron | 0.7 mg ★ | 0.26 mg | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 169% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 204 mg | 358 mg ★ | Bananas, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.