Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Protein | 4 g ★ | 2.69 g | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 49% more |
| Carbs | 11.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Fat | 0.7 g | 0.28 g ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 150% more |
| Fiber | 1.9 g ★ | 0.4 g | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 375% more |
| Sugar | 1.57 g | 0.05 g ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 3040% more |
| Sodium | 196 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Calcium | 16 mg ★ | 10 mg | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 60% more |
| Iron | 0.7 mg ★ | 0.2 mg | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 250% more |
| Vitamin C | 1 mg ★ | 0 mg | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Potassium | 204 mg ★ | 35 mg | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 483% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.