Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Protein | 4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 11.4 g ★ | 0 g | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Fat | 0.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Fiber | 1.9 g ★ | 0 g | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Sugar | 1.57 g | 0 g ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Sodium | 196 mg | 99 mg ★ | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 98% more |
| Calcium | 16 mg ★ | 9 mg | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 78% more |
| Iron | 0.7 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Vitamin C | 1 mg ★ | 0 mg | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Potassium | 204 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
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